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Slept 7.3hrs BM no
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126.5 kg
지금까지 감소한: 30.5 kg.
남은양: 60.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 7일:
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1346 kcal
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지방: 59.28g | 단백질: 77.80g | 탄수화물: 146.18g.
아침 식사: Banana, GRAIN_ Porridge _Bulgur with Protein Powder, Chia & Flax_ Deelbee, Coffee, Tap Water. 점심 식사: Tap Water, Bakestone Brothers Protein Power Wrap, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Balderson Aged Cheddar Cheese, SAUCE_ Beef & Bean Tomato Marinara Sauce-125g serving _ Deelbee, Iceberg Lettuce (Includes Crisphead Types). 저녁 식사: Coffee, Tap Water, Hellmann's Olive Oil Mayonnaise, Bassé Unsalted Sunflower Seeds, Tomatoes, Turkey Meat, Dempster's English Muffin. 간식/기타: Almonds, Pears, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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5197 kcal
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운동:
Fitbit-1750steps - 1 시간, Physiotherapy-20 min - 20 분, 휴식 - 15 시간 25 분, 숙면 - 7 시간 15 분. 더보기
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주 3.2 kg 감소하기
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