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Woohoo I finally got below 80kg!!
A huge pat on my back !!
Regardless of what I tried in the past I was unable to achieve that goal since my weight exploded to 80kg in 2015!! Now to get to my next goal of 75kg.
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79 kg
지금까지 감소한: 13 kg.
남은양: 25 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 8일:
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934 kcal
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지방: 17.41g | 단백질: 80.41g | 탄수화물: 107.32g.
아침 식사: Coffee with Milk, Pure Harvest Organic 100% Australian Honey, Coffee with Milk. 점심 식사: Woolworths Skim Milk, Super Nature Mushroom, Spinach & Truffle Deluxe Bites, Lettuce, Mission Low Gi Wrap. 저녁 식사: Woolworths Select Pine Nuts, Vegeta Gourmet Stock Powder, Ocean Chef Tuna Steak, Mixed Salad Greens, Aussie Sprouts Pea Shoots, Tomatoes, Plantitude Green Curry Jackfruit with Supergrain Rice. 간식/기타: Coffee with Milk, Danone YoPRO Mango Yoghurt. 더보기
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주 1.0 kg 감소하기
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