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My inches are still about the same. I'm going to cut back on my carbs and see how that affects me. I was losing too fast at first and sped everything up and rushed OWL so I would stop losing - I really freaked out when I got into a size 4.
Now it's time to go back and do things better the second time around. I'm okay that I'm currently a size 2, and I've re-adjusted my goals so that I'll be okay with losing some more fat. My goal is to lose about 15 more pounds of fat and gain 7-10 pounds of muscle. In the end, I could end up as much as 5-10 pounds less on the scale and up to 10% less body fat or so. I have no idea what size that is, but I want to concentrate on measurements, lean muscle mass, and body fat percentage. Here I go...
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65.6 kg
지금까지 감소한: 4.2 kg.
남은양: 2.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 04월 18일:
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1707 kcal
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지방: 97.74g | 단백질: 143.56g | 탄수화물: 60.46g.
아침 식사: Coffee, Heavy Whipping Cream, egg, darigold butter, Original Sausage Patty, Amplified Wheybolic Extreme 60. 점심 식사: bak'n pork skin, MIM. 저녁 식사: Amplified wheybolic extreme. 간식/기타: sugar snap peas, green beans, garlic, Shallots. 더보기
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주 1.3 kg 증가하기
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