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Have to take Lasix tomorrow and get back down. I should be able to return to my light exercises tomorrow. Yay! Every little bit helps. My minor surgery kept me not exercising for a week. I miss it! Stitches out next Tuesday and it looks amazing! I’m autoimmune, but I heal rapidly. So weird! Rarely a scar. I’ll be sure to mention that to my doctor. Have a great day!
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86.2 kg
지금까지 감소한: 7.3 kg.
남은양: 13.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 7일:
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1207 kcal
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지방: 38.38g | 단백질: 72.87g | 탄수화물: 153.30g.
아침 식사: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Quaker Quick Grits. 점심 식사: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. 저녁 식사: Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Kraft Shredded Colby & Monterey Jack Cheese, Old El Paso Yellow Corn Taco Shells, Hometown Buffet Taco Shells. 간식/기타: Luigi's Real Italian Ice - Lemon (6 oz). 더보기
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안정된 체중
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