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the amount of water im gaining and dropping daily has made it near impossible to track progress at all.
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94.5 kg
지금까지 감소한: 49.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 7일:
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4396 kcal
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지방: 69.11g | 단백질: 300.29g | 탄수화물: 625.84g.
아침 식사: Green Giant Fresh Baby Cut Carrots, Red Potatoes (Flesh and Skin) , Eggland's Best Large Grade A Eggs, Egg White . Second Breakfast: WinCo Foods Frozen Blueberries, Myprotein Impact Whey Isolate - Chocolate Mint, Cream of Wheat Cream of Rice. 점심 식사: Great Value Sliced Beets, Simply Nature Organic Beef Bone Broth, Open Nature Ground Bison, Mahatma Basmati Rice, Fresh Express Organic Baby Spinach. Tea: Fresh Express Organic Baby Spinach, Mahatma Basmati Rice, Open Nature Ground Bison, Simply Nature Organic Beef Bone Broth, Great Value Sliced Beets. 저녁 식사: Fresh Express Organic Baby Spinach, Great Value Sliced Beets, Simply Nature Organic Beef Bone Broth, Open Nature Ground Bison, Mahatma Basmati Rice. Supper: Smucker's Sugar Free Orange Marmalade, Nature's Harvest Light 100% Whole Wheat Bread, Sun-Maid Natural California Raisins, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Boar's Head 42% Lower Sodium Provolone Cheese, Francisco International Sourdough Bread, Vanilla Extract (Imitation, No Alcohol), Cinnamon, Mahatma Basmati Rice, Chobani Nonfat Plain Greek Yogurt (170g), Jacked Factory Authentic Casein. 간식/기타: Strawberries , Kiwi Fruit, MHP Dark Matter, Axe & Sledge Demo Day, Kellogg's Rice Krispies Treats (22g). 더보기
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주 13.3 kg 증가하기
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 댓글
I'm not sure. My weight never has fluctuated crazy like this before. I gained 28lbs last month eating just barely above maintenance and lost most of it over last week.
2022년 03월 7일 작성이: All_Pain_No_Gainz
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That sounds frustrating Rick, hope all is well
2022년 03월 7일 작성이: cindylynnwho
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My blood work over the last couple years has been the same. Kidneys and bun/creatinine levels are always just barely out of range. Everything else is always good. On Dec 9 I had cbc w/differential and a complete metabolic panel. Dec 28 I had , cbc w/ differential/platelets, comp. Metabolic panel, lipid panel, tsh, t3, t4, hemoglobin a1c, free and total testosterone, estrodial, fsh/lh, hcg, prolactin, dht, igf1, and vit d
2022년 03월 7일 작성이: All_Pain_No_Gainz
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Oct. 28th I mean, not dec28
2022년 03월 7일 작성이: All_Pain_No_Gainz
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That's odd if you aren't in a big surplus and then a deficit or vice versa. Mine fluctuates a lot but it's because one day it will be a 12 pack of donuts and Mexican, and then the next day it will be 2400 calories of "clean" foods.
2022년 03월 8일 작성이: -Diablo
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I wish could remember what I read today - since was looking at "how to make muscles" and came across "something" to do with water taken up by the muscles - for the life of me - I cannot remember. Just a thought but the body can only process so much water in a 24 hour period - not trying to suggest anything but maybe just cut out some of the water intake - and it depends on what kind of foods that you are eating since we get a good portion of our water from our foods. There are a few thoughts.
2022년 03월 8일 작성이: Jergens123
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All pain - maybe try taking fish oil caplets. our cat was in kidney failure & we read about it. we give her 2 small capsules/day with her meals. (She's 7-8lbs so less).
Anyway, her kidneys are now completely normal. We give her fluids 2x/week still but it's not as necessary. No other kidney meds, either.
I'm just saying ... animals get what we have & vice versa, sadly.
Hope it works for you!
2022년 03월 8일 작성이: Hazel Harley
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