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Nice drop of 3.4 lb this week. So far, my Tax Season strategy has been working, so I'll keep doing it. Low Net Carb, reduced calorie diet. For exercise, I set up a workout room in one of my back offices, so I do 30 minutes of exercise and light weights mornings before work, walk the dog 1/2 to 1 mile every night and get a 4 to 5 mile hike in on Sunday. A bit more than 6 more weeks until I can go home and get back to my regular routine.
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108.1 kg
지금까지 감소한: 41.5 kg.
남은양: 22.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2022년 03월 7일:
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913 kcal
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지방: 29.07g | 단백질: 144.50g | 탄수화물: 52.14g.
아침 식사: Lewis Bake Shop Keto Bread, Eggland's Best 100% Liquid Egg Whites, Bacon (Cured, Pan-Fried, Cooked), Tosani Sugar Free Vanilla Syrup, Coffee. 점심 식사: Poblano Pepper, Tabasco Chipotle Pepper Sauce, Onions, Walmart Thin sliced boneless skinless chicken breast, La Banderita Carb Counter Street Taco. 저녁 식사: Borden Swiss Sliced Cheese, La Banderita Carb Counter Street Taco, La Banderita Carb Counter Carb Lean Tortillas, Wal-Mart Beef Bottom Round Steak. 더보기
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7322 kcal
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운동:
책상 업무 - 8 시간, 숙면 - 8 시간, Apple Health - 8 시간. 더보기
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주 1.5 kg 감소하기
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