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Slept 4.4hrs last night BM No
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126.9 kg
지금까지 감소한: 30.0 kg.
남은양: 60.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 6일:
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1403 kcal
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지방: 42.71g | 단백질: 83.92g | 탄수화물: 179.67g.
아침 식사: Tap Water, Coffee, Blueberries, GRAIN_ Porridge _Bulgur with Protein Powder, Chia & Flax_ Deelbee. 점심 식사: Tangerines (Mandarin Oranges), Coffee, Tap Water, Armstrong Old Cheddar Cheese, Tomatoes, Nativa Stoned Wheat Crackers. 저녁 식사: Clover Leaf Seafood Solid White Tuna, Couscous (Cooked), Bean Sprouts, Tap Water, VEGETABLE_Stirfry20220301_ Deelbee. 간식/기타: Bananas, Skinless Turkey Breast, Armstrong Old Cheddar Cheese, Tomatoes, Nativa Stoned Wheat Crackers, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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6193 kcal
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운동:
Fitbit-7681steps - 4 시간, 휴식 - 15 시간 39 분, 숙면 - 4 시간 21 분. 더보기
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안정된 체중
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