runrgrrll님의 저널, 2022년 01월 5일

still shocked that I let myself so to get this high!! but I am focused now and will get back to 140!!!
chest 38.5 ... .March 4 chest 36.5 2"
back 34.5 - back 31.90 2.6"
waist 34 - waist 31 ....3"
tummy 37.5 tummy 34.2....3.3"
hips 39 hips 36.4....2.6"
butt 40.9 butt 38.5.....2.4
thigh 23 thigh .....21.1......2.9
wtf 19" lost in 2 months

69.9 kg 지금까지 감소한: 0.5 kg.    남은양: 4.1 kg.    다이어트 실행도: 합리적.

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1021 kcal

지방: 66.15g | 단백질: 59.92g | 탄수화물: 45.12g.   아침 식사: Hard-Boiled Egg . 점심 식사: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Farmers Market Mini Cucumber. 저녁 식사: Earthbound Farm Asian Chopped, Steak. 간식/기타: Quaker Rice Cakes. 더보기

435 kcal

운동: 걷기 (운동) - 5.5km/h - 40 분, 웨이트 트레이닝 (적당한 무게) - 34 분, Fitbit - 22 시간   46 분. 더보기