|
Scales stuck at 195, but I feel good, except for the shingles; almost two painful weeks now. A month now without booze and I proved something to my wife (she was sceptical) regarding blood pressure. My resting BP when having my daily cocktail hour was 140 / 85. It is now 118 / 78.
|
88.5 kg
지금까지 감소한: 4.5 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 03월 6일:
|
2008 kcal
|
지방: 120.55g | 단백질: 82.54g | 탄수화물: 177.20g.
아침 식사: Orange, Bananas, Frozen Blueberries, Yupik Organic pumpkin seeds, Kirkland Signature Organic Coconut Oil. 점심 식사: Oatmeal, Hard-Boiled Egg, Feature Foods Lunch Herring. 저녁 식사: Bell Peppers, Macaroni or Noodles with Cheese, Cucumber (with Peel), Harvest Farmer's Sausage, Tea (Brewed). 간식/기타: Oatmeal Cookies, barkTHINS Dark Chocolate Almond with Sea Salt, Baker's Unsweetened Baking Chocolate Squares, Grapes. 더보기
|
|
2761 kcal
|
운동:
하이킹 - 1 시간, 걷기 (중간) - 5km/h - 40 분, 휴식 - 14 시간 20 분, 숙면 - 8 시간. 더보기
|
안정된 체중
|