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A lot of fluid coming off now that I am walking again. Maintenance for one month. Now the hard yards to get the last 9.5 off.
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84.5 kg
지금까지 감소한: 18.2 kg.
남은양: 9.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 6일:
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1336 kcal
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지방: 54.11g | 단백질: 56.42g | 탄수화물: 151.29g.
아침 식사: SPC Baked Beans Ham Flavour, Strawberries, Equal Sweetener, Farmdale Light Milk, Woolworths Free from Gluten White Loaf 690G, Moccona Latte, Poached Egg, Black Tea. 점심 식사: Pumpkin , Zucchini, Coles Dehydrated Peas, Coleslaw, Aldi Beautifully Butterfully, Carrots, Ocean Royale Basa Fillets. 저녁 식사: Kellogg's Gluten Free Sultana Bran, Farmdale Light Milk, Plums . 간식/기타: Almonds, Pascall Choc Mallow Bites. 더보기
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주 7.7 kg 감소하기
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