judibird님의 저널, 2009년 07월 1일

Today I am starting my vacation of sorts. Getting ready for Colorado and my Grandaughter's wedding. I am looking forward to it. I am doing alright. In the funky place again. I know my weight goes up and down then finally drops off but it is difficult being patient. Some days I feel fat and look fat to me. No one else sees what I see. Does the make sense? Well anyway I will work through this. Maybe I am just tired and when I fully wake up I will feel different. Have a good day and remember to keep on keeping on. I will.

89.3 kg 지금까지 감소한: 25.5 kg. 남은양: 0 kg. 다이어트 실행도: 100%.

다이어트 캘린더 보기, 2009년 07월 1일:

761 kcal

지방: 14.85g | 단백질: 58.49g | 탄수화물: 99.83g. 아침 식사: Veggie Burgers, medifast cocoa, water. 점심 식사: Fruit Bowl, water, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). 저녁 식사: Lean Cuisine Grilled Chicken & Penne Pasta. 더보기

2981 kcal

운동: 책상 업무 - 8 시간, 스탠딩 - 3 시간, 휴식 - 1 시간, 숙면 - 8 시간, 앉아있기 - 4 시간. 더보기

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Positive thoughts. Positive thoughts. Positive thoughts!!!! We all have "funky" days. Indeed you look much better in reality than your mind's eye lets you see!! I hope eventually you can see what others see!! You have always been and will always be BEAUTIFUL. Now you just are a smaller version of the BEAUTIFUL woman you have been my entire life. You have a great outfit for the wedding. Your toes will be spruced up ... we are going to have a GREAT time!! Hopefully you won't be sick of me by the time we get back home on Saturday. LOL!!! Feeling fat and thinking you look fat does make complete sense. Just hang in there and keep working on the "inner you" and eventually you'll reach a place where you have fewer and fewer "funky" days!! I love you mom!!

2009년 07월 1일 작성이: madaboutmoose


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