2022년 03월 5일의 체중기록 (저널항목 아님)
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92.7 kg
지금까지 감소한: 51.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 5일:
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4317 kcal
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지방: 107.24g | 단백질: 302.53g | 탄수화물: 526.31g.
아침 식사: R.W. Knudsen Family Just Cranberry Juice, Boar's Head 42% Lower Sodium Provolone Cheese, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Egg, Francisco International Extra Sourdough Bread. Second Breakfast: Maranatha Almond Butter No Sugar or Salt Added, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Cream of Wheat Cream of Rice. 점심 식사: Strawberries , Classico Creamy Alfredo Pasta Sauce, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Barilla Gluten Free Penne. Tea: Sweet Loren's Sugar Cookie Dough, Banner Mountain Sprouts Alfalfa Sprouts, Great Value Sliced Beets, Chicken Breast (Skin Not Eaten), Mahatma Basmati Rice. 저녁 식사: Reese Hot Pepper Jelly, Alexia Sweet Potato Fries with Sea Salt, Boar's Head 42% Lower Sodium Provolone Cheese, Signature Select Brisket Beef Patties , Thomas' Sourdough English Muffins. Supper: Dole Pineapple Chunks in 100% Pineapple Juice, Daisy Low Fat 2% Small Curd Cottage Cheese, Jacked Factory Authentic Casein, Quaker Rice Cakes - Lightly Salted. 간식/기타: Axe & Sledge Demo Day, Kellogg's Rice Krispies Treats (22g), General Mills Cinnamon Toast Crunch Treats (24g). 더보기
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주 4.4 kg 증가하기
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