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Cinch diet. 169 lbs this morning. Been on the core phase since April 9, 2011. My eating schedule was way off yesterday because of geocaching with hubby for a good part of the day. Only had time for three meals instead of the required four. I must say that i felt extremely energized the whole day, even with the 5 mile hike. Today I begin using weights with my strength training. Looking forward to this. I'm up to a bit over a mile on the treadmill. I'll try to up it to 1.5 miles this week.
I have totally bought into the organic/natural foods way of eating. I love everything about this diet. Thanks Cynthia Sass for bringing it to us. I still have a lot to learn about purchasing the best produce and other food items, but I'm getting better. I'm blessed with having Whole Foods close by. They have everything!
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76.7 kg
지금까지 감소한: 0.9 kg.
남은양: 13.2 kg.
다이어트 실행도: 합리적.
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주 1.1 kg 감소하기
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