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Did 135 squats yesterday, 60 crunches, 85 toe raises, 30 second wall sit, some various arm lifts with 2lb weights and a few floor leg exercises, a 10 minute stretching video and a 10 minute intense ab video (pop pilates).
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75.1 kg
지금까지 감소한: 0 kg.
남은양: 16.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 06월 17일:
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1517 kcal
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지방: 61.81g | 단백질: 125.80g | 탄수화물: 115.29g.
아침 식사: Olive Oil, Spinach, Green Tea, Great Value Medium Cheddar Cheese, Egg. 점심 식사: Great Value Broccoli Stir Fry, Green Tea, Skinless Chicken Breast, Great Value Teriyaki Marinade. 저녁 식사: Which Wich Swiss Cheese, Which Wich Buffalo Chicken, Which Wich Wheat Bread, Which Wich Pepper Jack Cheese, Which Wich Mushrooms, Which Wich Pickles, Which Wich Black Olives. 간식/기타: Organic Valley Organic Skim Milk. 더보기
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주 3.8 kg 감소하기
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