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Had a tough couple of days but thank goodness I just kept going
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100.2 kg
지금까지 감소한: 4.8 kg.
남은양: 10.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 06월 17일:
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827 kcal
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지방: 49.00g | 단백질: 51.47g | 탄수화물: 44.06g.
점심 식사: Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. 저녁 식사: Tomato and Onion, Boerewors, Nescafe Cappuccino Unsweetened. 더보기
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주 0.9 kg 감소하기
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 댓글
2014년 06월 17일 작성이: Ibiza122
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Thank you I have started a skipping chanllange please join me :)
2014년 06월 17일 작성이: Nicky07969
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hmmmmmmm skipping....ok so how does the challenge work? cause i was planning on starting a 30day squat challenge but skipping sounds much more fun
2014년 06월 17일 작성이: Ibiza122
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I have lost so much weight with skipping though it would be fun!!!
Just pust your self to the limits its only 2 weeks then Ill do the squats with you for the 2 weeks after then we can see if this made a diff and we can then do another challange.
2014년 06월 17일 작성이: Nicky07969
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ok ok kwl sounds like fun... I'LL DO IT haha, ive been taking stairs at work lol that basically all the exercise ive been getting BUT its alot lol almost 20 flights a day................so skipping everyday to ur max? or can i start off slow and build up? (skipping sounds like fun but i suck at it)
2014년 06월 17일 작성이: Ibiza122
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