|
Did 135 squats, 60 crunches, 10 minute stretching video, 10 minute ab video, a 30 second wall sit, 85 toe raises, a few leg exercises and a few arm/back exercises with 2lb weights. I hurt my knee yesterday but it feels okay enough to work out today. I wanna buy one of those mini stepper elliptical things.
|
75.7 kg
지금까지 감소한: 0 kg.
남은양: 16.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 06월 16일:
|
1390 kcal
|
지방: 61.93g | 단백질: 123.36g | 탄수화물: 80.60g.
아침 식사: Green Tea, Olive Oil, Great Value Medium Cheddar Cheese, Egg. 점심 식사: Green Tea, Great Value Broccoli Stir Fry, Skinless Chicken Breast, Great Value Teriyaki Marinade. 저녁 식사: Green Tea, Great Value Broccoli Stir Fry, Skinless Chicken Breast, Great Value Teriyaki Marinade. 간식/기타: Mrs Baird's Grab N' Go Frosted Donuts, Hershey's Special Dark Chocolate Bar, Blue Diamond Whole Natural Almonds, Frigo Cheese Heads Original String Cheese, Water. 더보기
|
주 3.2 kg 감소하기
|