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Inflammation up
Had surgery so no ever use
Way under calories
Took Lasix and Potassium
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87.1 kg
지금까지 감소한: 6.4 kg.
남은양: 14.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 2일:
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1230 kcal
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지방: 29.25g | 단백질: 71.40g | 탄수화물: 184.09g.
아침 식사: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. 점심 식사: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. 저녁 식사: Texas Toast, Bertolli Marinara Sauce, Great Value Bottled Water (Bottle), Ground Turkey (Cooked), Zucchini . 간식/기타: Luigi's Real Italian Ice - Lemon (6 oz). 더보기
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주 6.4 kg 증가하기
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 댓글
Sorry your inflammation is up. Hope your surgery went well and that you'll soon be up & around again! 🙏🌼
2022년 03월 2일 작성이: CrystalJo74
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Thank you! I’m up and going, resting as needed. Just can’t bend down or exercise. Need to clean, but that will wait. Inflammation down today and I’m hoping to set a lowest weight again next eeek. It nay be harder with no exercise, but I’m hopeful! Have an awesome day! 💜🤗🇺🇦🌻
2022년 03월 3일 작성이: oceanladyjulia
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