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My temperature is finally back to normal! I am not going to work out today because my body is still a bit sore. It was a rough weekend; mastitis made. me feel like I was turning into a zombie. lol
I was in and out of sleep and ended up having to get antibiotics from the doctor yesterday. Maybe I can exercise tomorrow....
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76.1 kg
지금까지 감소한: 0 kg.
남은양: 19.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 06월 16일:
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1621 kcal
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지방: 70.51g | 단백질: 43.99g | 탄수화물: 210.69g.
아침 식사: Nature's Own 100% Whole Wheat Bread, America's Choice Sugar Free Maple 'n Brown Sugar Instant Oatmeal. 점심 식사: Five Guys Little Hamburger, Fried Potato Skins. 저녁 식사: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Sour Cream. 간식/기타: Hershey's Milk Chocolate Bar (Snack Size), Outback Steakhouse Side Bread & Butter. 더보기
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2621 kcal
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운동:
운전 - 2 시간, 걷기 (중간) - 5km/h - 35 분, 스탠딩 - 1 시간 50 분, 휴식 - 1 시간, 앉아있기 - 12 시간 35 분, 숙면 - 6 시간. 더보기
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주 1.0 kg 감소하기
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