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Shark week can go die in a hole for all I care. I will double my efforts to continue logging my food and eating well.
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55.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 2일:
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935 kcal
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지방: 25.36g | 단백질: 59.42g | 탄수화물: 114.48g.
아침 식사: Nescafe Clasico Dark Roast Instant Coffee , Brown Sugar , Bananas , Spectrum Chia Seeds, Oatmeal. 점심 식사: Trader Joe's 70% Dark Chocolate Wedges, Mateo's Gourmet Salsa, Briannas Asiago Caesar Dressing, Sweet Potato, Lettuce, Egg White. 저녁 식사: Chicken of the Sea Chunk Light Tuna in Water (Can), StarKist Foods Chunk Light Tuna in Water (Can), Green Giant Whole Kernel Sweet Corn, Great Value Black Beans (Frijoles Negros), Lettuce. 더보기
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주 2.2 kg 증가하기
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