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I am back on here sooner than expected. I resorted to old habits and stuffed my emotions with food. I have come too far to just go completely off the rails now. I have lost a little ground, but I will get my footing back.
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122.9 kg
지금까지 감소한: 12.9 kg.
남은양: 61.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 2일:
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1510 kcal
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지방: 100.00g | 단백질: 69.00g | 탄수화물: 19.00g.
아침 식사: Land O'Lakes Heavy Whipping Cream, Folgers Classic Roast Medium Coffee, Torani Sugar Free Vanilla Syrup. 점심 식사: Elevation Caramel Double Chocolate Crunch Bar, Great Value Sliced Smoked Provolone Cheese. 저녁 식사: Thin Slim Foods Zero Carb Bread Plain Thin Sliced, Aldi Advance Caramel Nut Bar, Polaner Sugar Free Grape Jelly with Fiber, Justin's Net Carb Almond Butter Classic Almond Butter. 간식/기타: Great Value Sliced Smoked Provolone Cheese, Aldi Low Carb Tortilla. 더보기
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주 4.0 kg 증가하기
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 댓글
I'm sure that you can do it. It's not a matter of how many times we fall, it's how many times we get back up.
2022년 03월 2일 작성이: TXSnowman
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You got this!! You will get back on track and have success!! Let's goooo!!! 💪😎
2022년 03월 2일 작성이: MelissaRosRi
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Welcome back! You got this, we believe in you 😁
2022년 03월 2일 작성이: 49thstreetbaker
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2022년 03월 2일 작성이: CrazyLupieLife
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Keep your head up, tomorrow is a new day!!
2022년 03월 2일 작성이: loulabelle07
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I look forward to seeing more pf your cooking!!!
2022년 03월 2일 작성이: Maine coon
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2022년 03월 2일 작성이: CrazyLupieLife
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You can do it! Just small little fallback compare to what you have done so far. Keep going!
2022년 03월 2일 작성이: thisCat_barks
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Try reading Never Binge Again it’s a great help!
2022년 03월 3일 작성이: KerrieB17
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Glad you came back. You dropped your sword on the battle but you picked it back up. Fighting!
2022년 03월 3일 작성이: Daniielle25
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If you can walk, do it. If you can swim or walk in the wate, do it. Walking is not only good as a method to help with weight control but is also great for mental health. Water activity is easy on the joints and a real plus for mental health. Best of luck, and keep those portions down.
2022년 03월 3일 작성이: Kenna Morton
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Sometimes we take a little roller coaster ride. You're about to take a ride down.
2022년 03월 3일 작성이: erikahollister
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