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Okay, I gained 1.6 this week. *sigh*
It's okay though, because it was definately expected. It was a week full of overeating and not being accountable for it (little to no tracking). Luckily I did keep up my water intake and stick to my exercise schedule.
Anyway, I'm 100% back on track now, and 1.6 isn't something that I can't easily re-lose.
Seriously, I'm actually pretty proud of myself. Usually when I start overeating and not tracking, I let it go a lot longer than a week and do a lot more damage that 1.6.
Back in control now, and feeling fantastic!
None of my new skinny clothes look or feel any tighter, so 1.6 really isn't too bad. :-)
Let's start celebrating our gains as well as our losses, since they are bound to happen, and let's face it, if you're here and being so accountable as to track a gain, then you are on the right track!
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67.1 kg
지금까지 감소한: 25.4 kg.
남은양: 1.8 kg.
다이어트 실행도: 잘 따르지 않음.
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주 0.6 kg 증가하기
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