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Cool! I'm back to my comfortable goal weight! Onward a few more pounds; my lowest weight before surgery was 125.2. My partner thought that was too skinny, so I'll try for a happy medium. I have some size 6 jeans I'd like to wear again, and my size 8s are getting looser. Beats the heck out of a 24w!
Too tired after a wonderful day to visit with you all. I'll be back to catch up as soon as I can.
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61.2 kg
지금까지 감소한: 30.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 06월 15일:
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1857 kcal
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지방: 36.84g | 단백질: 75.97g | 탄수화물: 312.45g.
아침 식사: Erin Baker's Fruit & Nut Breakfast Cookie, MiraLAX Miralax, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Water. 점심 식사: Starbucks Nonfat Iced Latte (Venti), Erin Baker's Fruit & Nut Breakfast Cookie, Water. 저녁 식사: Brussels Sprouts, Kirkland Signature Dried Pitted Plums, Strawberries, Yam, City Barbeque Smoked Turkey Breast, Restaurant Style BBQ Sauce, Zucchini, Water. 간식/기타: Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Trader Joe's 70% Dark Chocolate Wedges, Fresh Strawberry Oatmeal Chocolate Chip Cookies, Freeze-dried Strawberry Oatmeal Chocolate Chip Cookies. 더보기
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2352 kcal
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운동:
걷기 (느리게) - 3km/h - 20 분, 앉아있기 - 4 시간, 운전 - 40 분, 스트레칭 (요가) - 15 분, Zumba with Ronnie! - 1 시간, 숙면 - 8 시간, 휴식 - 9 시간 45 분. 더보기
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주 1.4 kg 감소하기
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