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(sigh) well, ive been off my routine for over amonth now and after weighing in again this morning ive hit an all time high. i think that is all the incentive i need to get back on my routine immediately. my retirement ceremony is 31 days away, and i want to look good in my uniform. i should be able to loose at lease 15 pounds by then if i stick to my diet plan and excersize routine.
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111.1 kg
지금까지 감소한: 0 kg.
남은양: 15.9 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2014년 06월 15일:
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2005 kcal
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지방: 101.78g | 단백질: 102.23g | 탄수화물: 171.18g.
저녁 식사: Baked or Fried Coated Chicken Wing with Skin, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. 더보기
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주 0.6 kg 증가하기
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