2022년 02월 28일의 체중기록 (저널항목 아님)
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97.3 kg
지금까지 감소한: 46.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 28일:
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2776 kcal
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지방: 47.50g | 단백질: 205.45g | 탄수화물: 372.98g.
아침 식사: Chobani Nonfat Plain Greek Yogurt (170g), Decaffeinated Coffee, R.W. Knudsen Family Just Cranberry Juice, Quaker Old Fashioned Oats, Myprotein Impact Whey Isolate - Chocolate Mint. Second Breakfast: Kettle & Fire Beef Bone Broth, Fresh Express Organic Baby Spinach, Cub Foods Ground Beef (93% Lean / 7% Fat), Mahatma Basmati Rice. 점심 식사: Fresh Express Organic Baby Spinach, Simply Nature Organic Beef Bone Broth, Cub Foods Ground Beef (93% Lean / 7% Fat), Mahatma Basmati Rice. Tea: Simply Nature Organic Beef Bone Broth, Fresh Express Organic Baby Spinach, Cub Foods Ground Beef (93% Lean / 7% Fat), Mahatma Basmati Rice. 저녁 식사: Quaker Rice Cakes - Lightly Salted, Dole Pineapple Chunks in 100% Pineapple Juice, Jacked Factory Authentic Casein, Chobani Nonfat Plain Greek Yogurt (170g). Supper: Smucker's Sugar Free Orange Marmalade, Jiffy Natural Peanut Butter, Francisco International Extra Sourdough Bread. 더보기
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주 7.0 kg 감소하기
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