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Slept 6hrs.
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129.0 kg
지금까지 감소한: 27.9 kg.
남은양: 62.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 28일:
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1364 kcal
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지방: 43.53g | 단백질: 86.61g | 탄수화물: 171.59g.
아침 식사: Tap Water, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Banana, Egg White, Egg, Stonemill Sourdough Multigrain Bread. 점심 식사: Tap Water, Coffee, Italissima Black Beans - 398Ml Can, SOUP_Turkey Rice Vegetable Soup_ Deelbee. 저녁 식사: Garlic Powder, Ginger, Kirkland Signature Extra Virgin Olive Oil, Thai Kitchen Sweet Red Chili Sauce, Kirkland Signature Stir-Fry Special Blend of Frozen Vegetables, Butter, Kirkland Signature Tail-off Cooked Shrimp - Peeled Frozen, Couscous (Cooked). 간식/기타: Coffee, Tangerines (Mandarin Oranges), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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5293 kcal
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운동:
Fitbit-3259steps - 3 시간, Physiotherapy-20 min - 20 분, 휴식 - 14 시간 40 분, 숙면 - 6 시간. 더보기
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주 4.1 kg 감소하기
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