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Did 50 crunches, 13 squats with 2lb weight exercises, 80 toe raises, 120 air jump ropes, and various arm exercises with the 2lb weights. Scale hasn't gone down but my belly is smaller an my legs and butt and looking a bit more toned.
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76.1 kg
지금까지 감소한: 0 kg.
남은양: 17.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 06월 15일:
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1532 kcal
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지방: 83.36g | 단백질: 99.56g | 탄수화물: 96.02g.
아침 식사: Olive Oil, Green Tea, Honey, Great Value Medium Cheddar Cheese, Egg. 저녁 식사: Outback Steakhouse Ribeye (10 oz), Green Tea, Great Value Broccoli Stir Fry, Roasted Potato, Great Value Teriyaki Marinade. 간식/기타: Hershey's Special Dark Chocolate, Mrs Baird's Grab N' Go Frosted Donuts, Frigo Cheese Heads Original String Cheese, Green Tea, Great Value Deluxe Stir-Fry, Great Value Teriyaki Marinade, Sue Bee Honey. 더보기
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주 0.2 kg 증가하기
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