2022년 03월 1일의 체중기록 (저널항목 아님)
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48.5 kg
지금까지 감소한: 5.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 1일:
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1857 kcal
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지방: 53.92g | 단백질: 147.06g | 탄수화물: 198.07g.
아침 식사: IronMaxx 100% Whey Protein Mousse Au Chocolat, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, All Seasons Himbeeren Tiefgefroren, RUF Unser Pudding Sahne Geschmack, IronMaxx 100% Whey Protein Mousse Au Chocolat, PB Erdnussbutterpulver, Knusperone Kernige Haferflocken. 점심 식사: Bananenbrot3. 저녁 식사: Mandarine, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, PB Erdnussbutterpulver, Goldähren Wraps Mehrkorn, Cucina Nobile Mozzarella Light. 간식/기타: Knusperone Knuspy Müsli-Riegel Kirsch Joghurt, Choceur Schoko Knusper Riegel, Kinder Country, Power System Protein Bar Joghurt, Farmer Naturals Trockenpflaumen, Balisto Yoberry Fruits Des Bois, Storck Werthers Original, Knusperone Knuspy Müsli-Riegel ohne Zuckerzusatz Weiße Schoko, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, DM Bio Honig Reiswaffeln. 더보기
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주 2.1 kg 감소하기
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