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Very difficult since going away. Not tracking, foods, not weighing, eating at night, eating more nuts. Thankful to stabilize. Will try more proteins for next week and fewer carbs. Goals is 2 lbs by next week.
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59.6 kg
지금까지 감소한: 1.2 kg.
남은양: 2.4 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2011년 04월 17일:
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1275 kcal
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지방: 28.48g | 단백질: 51.80g | 탄수화물: 214.27g.
아침 식사: Organic brown rice, Spinach & artichoke hummus, Mild Thick 'n Chunky Salsa Dips, 100% Whole Wheat Bread, Breakfast Veggie Sausage Patties, 100% Pomegranate Juice, Steel Cut Oats, Almond Breeze Unsweetened Original. 저녁 식사: Petit sweet potatoes, 100% Whole Wheat Bread, Mild Thick 'n Chunky Salsa Dips, Cooked Lentils. 간식/기타: Apples . 더보기
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주 0.1 kg 감소하기
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