|
i'm lost. i ate like a crazy person yesterday. and two glasses of wine and cookies at tera's wedding. ???
|
78.8 kg
지금까지 감소한: 24.6 kg.
남은양: 17.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2011년 04월 17일:
|
1458 kcal
|
지방: 54.61g | 단백질: 57.74g | 탄수화물: 177.36g.
아침 식사: Strawberry Jam, Nutella, Sugar, Tea (Brewed), Healthy Life 100% Whole Wheat Bread. 점심 식사: Light Catalina Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Beef Top Round (Trimmed to 1/8" Fat). 저녁 식사: 14" Pepperoni Pizza. 간식/기타: Jelly Beans. 더보기
|
주 1.9 kg 감소하기
|