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That’ll teach me but considering I was on leave all last week it’s no way near as bad as it could have been…
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69.6 kg
지금까지 감소한: 0 kg.
남은양: 15.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 28일:
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1676 kcal
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지방: 71.14g | 단백질: 60.05g | 탄수화물: 202.57g.
아침 식사: Aldi Unsweetened Soya Milk, Tesco Blueberries, Strawberries, Mornflake Organic Oats. 점심 식사: Coleslaw , 100% Whole Wheat Roll, Marks & Spencer Vegetable Pakora, Meatless Vegetable Burger or Patty, Florette Mixed Salad. 저녁 식사: Roasted Potato, Marks & Spencer Vegetable Pakora, Florette Mixed Salad, Meatless Vegetable Burger or Patty. 간식/기타: Tea with Milk, Ritz Salted Crackers. 더보기
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주 0.7 kg 증가하기
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