|
Well, just found out I am borderline diebetic. See my Dr in a month and if things have not changed I may have to start meds. I am only 41 and this is all about weight amd lifestyle. Started following a diebetic diet yesterday..funny always thought it was about the sugar...it's those damn carbs!! Went to a 2 day class with my mom to learn about it (She was just diagnosed last month), thought i was just there for support....i statrted noticing I had most of the symptoms they were describing...then I checked my fasting blood sugar 120...not good. Talked to the ARNP and she confirmed those numbers and symptoms are consistant with diabetis.
Good thing I went to the class, learned alot, spoke wiyh Dr's, dieticians, ARNP'S, even dentists about how diabetis changes your life. Diet and excersize and the #1 thing you can do to improve your health and get the numbers down. I will try my best..too young to let this happen cause I cant put a fork a down!!!!
|
96.6 kg
지금까지 감소한: 7.7 kg.
남은양: 28.6 kg.
다이어트 실행도: 잘 따르지 않음.
|
주 0.1 kg 증가하기
|