2014년 06월 14일의 체중기록 (저널항목 아님)
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67.2 kg
지금까지 감소한: 2.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 06월 14일:
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2332 kcal
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지방: 79.60g | 단백질: 127.74g | 탄수화물: 321.99g.
아침 식사: BillsOwnHomeMade 1oz Raw Ginger Juice organic, Red Mill Red Mill Red Mill Rolled Oats, Trader Joe's Chia Seeds, Bob's Red Mill Bob's Red Mill Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Blueberries, Bananas, Fennel Seed, Cinnamon, David Seeds Pumpkin Seeds, jimmy dean Fully Cooked Turkey Sausage Links (Jimmy Dean). 점심 식사: Sunny Select Corn on The Cob, Avocados, Istara (Costco) 1 oz P'Tit Basque, General Mills Cheerios Protein, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread. 저녁 식사: nuts.com Nuts.com dried tart cherries, Solgar Calcium Magnesium Citrate, Turmeric (Ground), BillsOwnHomeMade 1oz Raw Ginger Juice organic, Lemon Juice, Kraft Mayo with Olive Oil, Kirkland Signature Atlantic Salmon Canned, Watermelon. 간식/기타: Plums. 더보기
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주 1.0 kg 감소하기
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