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Inflammation up
Macros good more protein than fat
Under calories
Took Lasix and Potassium
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86.2 kg
지금까지 감소한: 7.3 kg.
남은양: 13.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 27일:
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691 kcal
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지방: 14.50g | 단백질: 39.00g | 탄수화물: 113.92g.
아침 식사: Great Value Bottled Water (Bottle), Wyman's Fresh Frozen Mixed Berries, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Brown Sugar, Bigelow Tea Decaffeinated Green Tea. 점심 식사: Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice. 간식/기타: Luigi's Real Italian Ice - Lemon (6 oz). 더보기
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주 5.1 kg 증가하기
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 댓글
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Thank you! My motto-Never give up-Never stop smiling!💜
2022년 02월 27일 작성이: oceanladyjulia
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Amen OLJ, had a weekend where I was under the weather, makes me have an even greater respect for all the warriors such as yourself who battle illness daily, may God continue to strengthen you and give you healing🙏🏽💗
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