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Slept 7.8hrs last night. Mask leak BP 117/75 94 irregular 10am BM yes
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129.6 kg
지금까지 감소한: 27.3 kg.
남은양: 63.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 26일:
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1369 kcal
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지방: 39.27g | 단백질: 72.81g | 탄수화물: 191.78g.
아침 식사: Tap Water, Tangerines (Mandarin Oranges), Roasted Unsalted Hulled Sunflower Seeds. 점심 식사: Tap Water, Coffee, Smucker's No Sugar Added Wild Blueberry, Stonemill Multigrain Bread - Authentic Sourdough Rye, Onions, Mushrooms, Egg White, Egg. 저녁 식사: Coffee, Tap Water, DESSERT_Fruit_ Baked Apple & Banana Protein Powder Pudding Cake_ deelbee, Kraft 100% Parmesan Grated Cheese, Pedon 4 Bean Linguine, SOUP_ Tomato Bean & Corn Soup_ Deelbee. 간식/기타: Foster's Pickled Asparagus Spears, Hummus, Great Value - Walmart Rice Crackers - Brown, Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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5189 kcal
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운동:
Physiotherapy-20 min - 20 분, Fitbit-1875steps - 3 시간, 휴식 - 12 시간 55 분, 숙면 - 7 시간 45 분. 더보기
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주 3.8 kg 감소하기
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