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Went out to dinner last night to celebrate my friend's birthday. We ate ate a restaurant with an absolutely huge menu- it was literally fourteen pages long. Yet, I found only one thing that was semi Dukan-friendly. I ordered grilled chicken sauteed in balsamic vinegar with asparagus, tomato, pepper, and french green bean. I realized the green beans had been sauteed in garlic butter sauce, so unfortunately I had to ignore those.
Even more unfortunately, my friend ordered a giant slice of peanut butter cake, which I also had to ignore.
I hit the five pound mark today, so it's worth it. I may go back there for one of my 'sumptuous' meals once I hit stage 3. That peanut butter cake smelled amazing.
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64.5 kg
지금까지 감소한: 2.2 kg.
남은양: 3.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 04월 16일:
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163 kcal
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지방: 2.31g | 단백질: 28.00g | 탄수화물: 6.15g.
아침 식사: cottage cheese. 더보기
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주 1.9 kg 감소하기
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