|
Just had 2 days only 1 night away ate fresh cream cakes drank a little wine ate chocolate pudding. and hiked for 3 hours so pleased to see not gained and actually lost weight. I was carful with what I ate a bit yesterday.
|
64.3 kg
지금까지 감소한: 0.2 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 02월 26일:
|
1074 kcal
|
지방: 11.82g | 단백질: 83.68g | 탄수화물: 157.83g.
아침 식사: Tesco Skimmed Milk, Fuel Golden Syrup Instant Porridge, Tea with Milk and Sugar. 점심 식사: Tesco Orange Squash, Aldi Spice Infusion Cous Cous, Morrocan chicken. 저녁 식사: Tea with Milk and Sugar, Slims Multigrain Pops, Waitrose Cocktail Gherkins, Green Olives, Cucumber (with Peel), Apples, Tesco Tuna Chunks in Brine. 간식/기타: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 더보기
|
주 0.4 kg 감소하기
|