|
Slept 6.1hrs. Resting BP 122/76 52 early morning BM yes Some of the swelling of legs is going down. They don't feel like the skin is going to burst open today. I was able to do a small amount of waling and about 2 hours on bicycle exerciser this afternoon. Being really careful about salt today. I rinsed and drained the pickled asparagus and I wiped the salt off the surface of the rice crackers. This sounds absolutely ridiculous, but I think I am extremely sensitive to salt due to heart & blood pressure drugs I take.
|
130.2 kg
지금까지 감소한: 26.8 kg.
남은양: 64.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 02월 25일:
|
1391 kcal
|
지방: 36.47g | 단백질: 54.84g | 탄수화물: 226.36g.
아침 식사: Kirkland Signature Natural Peanut Butter (32g), Banana, Stonemill Sourdough Multigrain Bread, Coffee, Tap Water. 점심 식사: Tap Water, SOUP_ Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee. 저녁 식사: DESSERT_Fruit_ Baked Apple & Banana Protein Powder Pudding Cake_ deelbee, Tap Water, Coffee, Banana, Kirkland Signature Natural Peanut Butter (32g), Stonemill Multigrain Bread - Authentic Sourdough Rye. 간식/기타: Foster's Pickled Asparagus Spears, Hummus, Great Value - Walmart Rice Crackers - Brown, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
|
|
6051 kcal
|
운동:
Physiotherapy-20 min - 20 분, Fitbit-6073steps - 3 시간, 휴식 - 14 시간 35 분, 숙면 - 6 시간 5 분. 더보기
|
주 3.2 kg 감소하기
|