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Slept hrs last night. Knee not as sore today, but did not do any walking outdoors and not to much activity indoors either. I can hear and feel clicking as I use pedal exerciser. I am taking the rest of the "No Sugar Protein peanut butter cups" to my parents home tomorrow as I cannot be trusted to eat only 1 per day as a treat. I cannot be trusted with them in my home, as they are just too tasty.
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128.7 kg
지금까지 감소한: 28.2 kg.
남은양: 62.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 20일:
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1147 kcal
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지방: 67.67g | 단백질: 35.40g | 탄수화물: 104.25g.
아침 식사: Voortman Fudge Striped Shortbread No Sugar Added, Tap Water. 점심 식사: Voortman Fudge Striped Shortbread No Sugar Added, Tap Water, Coffee. 저녁 식사: PROTEIN_EGG_ Veggie Feta Baked Frittata_ Deelbee, Coffee, Tap Water. 간식/기타: Russell Stover No Sugar Added Peanut Butter Cups, Tangerines (Mandarin Oranges), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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6606 kcal
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운동:
Fitbit-2881steps - 5 시간, 휴식 - 14 시간 10 분, 숙면 - 4 시간 50 분. 더보기
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주 5.1 kg 증가하기
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