2022년 02월 25일의 체중기록 (저널항목 아님)
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67.6 kg
지금까지 감소한: 9.5 kg.
남은양: 67.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 25일:
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1675 kcal
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지방: 59.97g | 단백질: 62.38g | 탄수화물: 220.72g.
아침 식사: Trader Joe's British Style Crumpets, My Coffee, Trader Joe's Organic Reduced Sugar Strawberry Preserves. 점심 식사: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Organic Baby Spinach, Red Shell Japanese Miso Dressing, Prima Della Low Sodium Turkey Breast. 저녁 식사: Season's Choice Steamed Mixed Vegetables, Trader Joe's Mahi Mahi Burgers, Trader Joe's Bulgogi Beef Fried Rice with Kimchi. 간식/기타: Trader Joe's Dark Chocolate Covered Almonds, My/Mo Mochi Ice Cream, Aloha Gourmet Iso Peanut, Kauai Kookie Macadamia Nut Shortbread, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. 더보기
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주 1.3 kg 증가하기
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