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losing alot of water. went from 220# down to 211# in just a few days
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95.8 kg
지금까지 감소한: 47.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 25일:
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4131 kcal
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지방: 99.91g | 단백질: 238.35g | 탄수화물: 563.24g.
아침 식사: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Quaker Old Fashioned Oats, Myprotein Impact Whey Isolate - Chocolate Mint, WinCo Foods Frozen Blueberries. Second Breakfast: Mahatma Basmati Rice, Baby Spinach, Clementines, Jennie-O 93% Lean Ground Turkey. 점심 식사: WinCo Foods Frozen Blueberries, Myprotein Impact Whey Isolate - Chocolate Mint, Cream of Wheat Cream of Rice, Decaffeinated Coffee, Maranatha Almond Butter No Sugar or Salt Added, R.W. Knudsen Family Just Cranberry Juice. Tea: Burger King French Fries (Small), Burger King Double Bacon, Egg & Cheese Croissan'wich. 저녁 식사: Best Choice Sliced Beets, Fresh Express Organic Baby Spinach, Jennie-O 93% Lean Ground Turkey, Mahatma Basmati Rice. 간식/기타: Clementines, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Fairlife Fat Free Ultra-Filtered Milk, Smucker's Sugar Free Orange Marmalade, Jif Natural Creamy Peanut Butter, Francisco International Extra Sourdough Bread. 더보기
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주 1.9 kg 감소하기
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