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sugar 102
Home Exercise: 1 Hour, 5 Minutes
* 200 Step-up Board
* 200 Knee Kicks
* 120 Squat Kicks
* 120 Twists
* 120 Shoulder Press
* 120 Toe/Sky Touch
* 120 Tilts
* 120 Dumb Bell Raise
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163.6 kg
지금까지 감소한: 13.8 kg.
남은양: 27.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 06월 13일:
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1177 kcal
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지방: 47.94g | 단백질: 87.23g | 탄수화물: 123.92g.
아침 식사: Coffee, 2% Fat Milk, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. 점심 식사: Farmland Foods Lower Sodium Bacon Classic Cut, Tomatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Pickled Hot Pepper, Lettuce, Lipton Diet Iced Tea with Lemon (16.9 oz Bottle). 저녁 식사: Steamers Cauliflower & Cheese Sauce, Pennsylvania Dutch Diet Birch Beer, Cardini's Light Caesar Dressing, Celery, Cucumber (Peeled), Chicory Greens, Gtilled Chicken Breast Fillets, Glazed Smoke Flavored. 간식/기타: Chocolate Covered Ice Cream Bar or Stick, Citrucel SmartFiber Sugar Free Orange, Poland Spring Bottled Water, Aquafina Water (16.9 oz). 더보기
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4666 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 1 시간 5 분, 책상 업무 - 1 시간, 가사 - 30 분, 휴식 - 13 시간 25 분, 숙면 - 8 시간. 더보기
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주 2.6 kg 감소하기
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