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Weighed in at the gym. Six pounds in a few weeks.
I'm slowly recovering from diverticulitis and went to the gym last night and did a lighter workout. It was good to get back and I was able to do most of the routine work including sit-up. I didn't push but was present and that OK for starters.
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101.6 kg
지금까지 감소한: 2.7 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 06월 13일:
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1637 kcal
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지방: 61.21g | 단백질: 96.86g | 탄수화물: 174.74g.
아침 식사: Bananas, Activia Greek Yogurt Garden Blueberry. 점심 식사: Milk (2% Lowfat with Added Vitamin A), Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Tuna Salad Sandwich. 저녁 식사: Ranch Salad Dressing, Mixed Salad Greens, Potato French Fries, Golden Corral Sirloin Steak. 더보기
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3009 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 스탠딩 - 1 시간, 책상 업무 - 6 시간, 휴식 - 8 시간, 숙면 - 8 시간. 더보기
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주 0.8 kg 감소하기
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