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Been idling around 230 too long. Committing to getting to blue instead of maintaining 15 lbs away.
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102.1 kg
지금까지 감소한: 76.7 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 24일:
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1487 kcal
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지방: 31.61g | 단백질: 112.75g | 탄수화물: 213.72g.
아침 식사: San Marcos Chipotle Peppers in Adobo Sauce, Starbucks VIA Ready Brew - Colombia, Thomas' Light English Muffin, Egg. 점심 식사: Tomatoes, Sriracha Sauce, Fit & Active Light Sesame Ginger Dressing, Navy Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Bell Peppers, Green Cabbage, Green Giant Mini Sweet Peppers, Zucchini . 저녁 식사: Hunt's 100% Natural Diced Tomatoes, Bell Peppers, Tyson Foods Boneless Skinless Chicken Breasts, Zucchini, Onions, Mushrooms , Garlic, Olive Oil, Traditional Spaghetti Sauce, Tomato Juice, Cooked Spaghetti Squash (Fat Not Added in Cooking), Green Giant Mini Sweet Peppers, Sriracha Sauce, Fit & Active Light Sesame Ginger Dressing, Bell Peppers, Navy Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Zucchini , Green Cabbage. 간식/기타: Skippy Creamy Peanut Butter, Chi-Chi's Thick & Chunky Salsa (Mild), Egg Beaters Egg Substitute , Healthy Life 100% Whole Wheat Whole Grain Bread, Honey , Fage Total 0% Greek Yogurt (Container). 더보기
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주 0.1 kg 감소하기
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