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Either my scales need new batteries or I have shifted my holiday gain.
I have eaten out 3 times, but I tracked and kept an eye on the calories. Whetherspoons scare you by listing their calories next to their dishes and I looked up the values on line for my other eating experiences . Wish wine was as low as G&T.
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103.0 kg
지금까지 감소한: 5.8 kg.
남은양: 18.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 24일:
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1277 kcal
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지방: 45.53g | 단백질: 73.46g | 탄수화물: 140.77g.
아침 식사: Warburtons Crumpet, Peanut Butter. 점심 식사: Tesco Mushrooms, Asda Double Gloucester Cheese, Weight Watchers White Wrap. 저녁 식사: Asda Nice Biscuits, Cooked Egg Yolk, Tesco Garden Peas, Baked Potato (Peel Eaten), Asda Unsmoked Gammon Steaks. 간식/기타: Jaffa Oranges , Muller Light Cherry Yogurt, Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk. 더보기
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주 2.3 kg 감소하기
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