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I know not supposed to weigh every day, but goes to show how the seesaw goes.
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64.5 kg
지금까지 감소한: 0 kg.
남은양: 3.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 23일:
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915 kcal
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지방: 19.97g | 단백질: 54.43g | 탄수화물: 134.47g.
아침 식사: Tesco Skimmed Milk, Fuel Golden Syrup Instant Porridge, Tea with Milk and Sugar. 점심 식사: Tesco Orange Squash, Tesco Gammon Joint, Cucumber (with Peel) , Tesco Pitted Green Olives, Waitrose Cocktail Gherkins, Tesco Cherry Tomatoes, Tesco Baby Leaf Salad. 저녁 식사: Orange, Blueberries , Lindahls Kvarg Vanilla, Apples , Marmite Marmite, Slims Multigrain Pops. 간식/기타: Sugar, Twinings Lemon & Ginger Tea, Barratt Nougat, Tea with Milk and Sugar. 더보기
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주 1.4 kg 증가하기
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