2014년 06월 12일의 체중기록 (저널항목 아님)
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60.8 kg
지금까지 감소한: 2.7 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 06월 12일:
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1666 kcal
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지방: 53.39g | 단백질: 100.27g | 탄수화물: 217.03g.
아침 식사: Lean Cuisine Veggie A Egg White English Muffin, Fiber One 90 Calorie Brownies - Chocolate Fudge, McDonald's Diet Coke (Large). 점심 식사: EAS AdvantEdge Protein Shake, Deer Park Natural Spring Water (Bottle), Flatout Light Garden Spinach Flatout Wrap, Land O'Lakes Naturally Slender White American Cheese, Tomatoes, Healthy Ones Golden Oven Roasted Turkey Breast, Organic Girl Super Greens. 저녁 식사: Blueberries, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Amy's Margherita Pizza. 간식/기타: Deer Park Natural Spring Water (Bottle), Coca-Cola Diet Coke (Can), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Chobani Lowfat Mango Greek Yogurt. 더보기
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주 0.6 kg 증가하기
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