mild up jump... nothing too dramatic.
TOM + very late dinner + lack of sleep + salt = not a good combination.
Feeling a bit like a whale today... but tomorrow is a new day.
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60.9 kg
지금까지 감소한: 0 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 06월 12일:
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1012 kcal
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지방: 63.96g | 단백질: 86.90g | 탄수화물: 33.86g.
점심 식사: Egg, Cherry Tomatoes, Gouda Cheese, Extra Virgin Olive Oil, John West Tonijnstukken in Water. 저녁 식사: Egg, Zucchini, Coconut Oil, AH Ambachtelijke Achterham Gerookt, Egg, Gouda Cheese. 간식/기타: Almonds, Walnuts, Questbar Peanut Butter Supreme. 더보기
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주 1.4 kg 증가하기
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