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Whoosh? Good workout with running, chest, shoulders and arms. Look out back! Coming for you! 😏
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101.2 kg
지금까지 감소한: 30.8 kg.
남은양: 3.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 22일:
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2661 kcal
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지방: 87.90g | 단백질: 167.69g | 탄수화물: 286.86g.
아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Beef or Meat Gravy (Home Recipe), Potatoes (Flesh, with Salt, Boiled) , Don Pancho Carb Control Wrap, Marketside Slow Cooked Beef Pot Roast. 저녁 식사: Pork Spring Roll, Beef Top Sirloin (Trimmed to 1/8" Fat) , Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). 간식/기타: Margarita, Skinny Pop Popcorn, Healthy Choice Organic Fudge Bars, Wellsley Farms Organic Dried Mango, Bananas , Pure Protein Chocolate Peanut Butter High Protein Bar (Small). 더보기
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주 6.4 kg 감소하기
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