|
Yes! Inflammation down
Free day not going overboard. Just carbs so my macros will be off. I’ll get it back together tomorrow. No dessert.
|
86.3 kg
지금까지 감소한: 7.2 kg.
남은양: 13.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 02월 20일:
|
1240 kcal
|
지방: 50.50g | 단백질: 75.00g | 탄수화물: 135.00g.
아침 식사: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. 점심 식사: Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. 저녁 식사: Great Value Egg, Great Value Buttermilk Frozen Biscuits, Great Value Bottled Water (Bottle), Oscar Mayer Fully Cooked Bacon. 간식/기타: Luigi's Real Italian Ice - Lemon (6 oz). 더보기
|
주 5.1 kg 감소하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|