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Good leg day at the gym yesterday. Chinese food and wine for dinner. I’m looking forward to the short week and award trip to Aruba on Friday 😊
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102.1 kg
지금까지 감소한: 29.8 kg.
남은양: 4.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 21일:
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2554 kcal
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지방: 96.94g | 단백질: 200.24g | 탄수화물: 245.28g.
아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Bananas , Herdez Guacamole Salsa, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Don Pancho Carb Control Wraps, Skinless Chicken Breast. 저녁 식사: Beef or Meat Gravy (Home Recipe), Safeway Baby Carrots , Potato, Marketside Slow Cooked Beef Pot Roast. 간식/기타: Kroger Sugar Cookie, Pure Protein Chocolate Deluxe High Protein Bar (Small), Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Spinach & Feta Breakfast Wrap. 더보기
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주 0.8 kg 증가하기
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